The Best Crystals for Stress

Definition: Stress is a condition shared by modern men and women, whose lifestyles often follow a relentless pace. Stress results from the pressures that the environment (social, professional, and so on) places on a person, and it translates into draining physiological and psychosomatic responses: fatigue, insomnia, anxiety, depression.

The best crystals to relieve stress and soothe nervous tension

Amethyst

Among the virtues of amethyst is this stone’s ability to relieve, soothe and regulate nervous disorders. Carry an amethyst with you if you feel overwhelmed by stress.

You can also meditate while holding a large piece of amethyst in your hand, focusing on the calming energy the crystal gives off.

If your stress shows up as trouble falling asleep or insomnia, place an amethyst stone under your pillow to enjoy peaceful nights again.

Fluorite

Fluorite is renowned for how effectively it clears away migraines and headaches, and for regulating disorders of mental origin. It supports the intellectual faculties and makes an excellent stone for meditation, an activity which is, in itself, an excellent way to fight stress.

If you are stressed all the time, carry a fluorite with you during the day, and place another one under your pillow at night. You can also work with this stone during meditation or relaxation sessions.

Citrine

Citrine is a very positive stone that brings relief from many disorders linked to worry and nervousness. Work with this stone and carry it with you to help eliminate stress.

Rock crystal

The master stone of crystal healing, rock crystal benefits the whole body and the nervous system. It lets energy flow smoothly through the body and clears blockages. Its pure, clear energy is a valuable aid in getting rid of stress and the disorders this state gives rise to.

Quartz also works as an amplifier of other crystals. You can therefore pair it with the stones recommended for fighting stress.

Other recommended stones: Aventurine, Celestite, Fire opal, Pyrite, Black tourmaline, Golden topaz.

See also:
– Post-Traumatic Stress Disorder (PTSD)

Crystal healing is a complementary wellness practice, not a substitute for medical or psychological advice. If stress is taking a toll on your daily life, talk to a doctor or a mental health professional.