Definition: In psychology, anger is characterized as the result of a wound, a lack or a frustration. In this sense it is a secondary emotion, one that is expressed in reaction to something. In philosophy, anger is regarded as a passion: it reflects an excess likely to cause suffering to the person who carries it. On a physiological level, anger manifests itself through characteristic features: increased heart rate, flushing, muscle contractions, heavier breathing, a rise in the volume of one’s voice…

In this article, we will look at which lithotherapy stones are recommended to curb outbursts of anger or rage, to soothe irritation and resentment, and to help quick-tempered people better control their behaviour by channelling their anger.

The lithotherapy stones and crystals recommended to channel and soothe anger

Amethyst

Amethyst is renowned for its great capacity to channel and balance disturbances of nervous origin. It is particularly recommended for children who are quick-tempered or prone to fits of rage.

Chrysoprase

Chrysoprase is an excellent soothing stone: it relieves stress, calms the nerves and promotes an overall relaxed state. It helps you step back and clarify your thoughts, which is of great assistance to people who tend to be carried away by their emotions – and most notably by anger.

Lapis lazuli

Lapis lazuli is particularly recommended for quick-tempered people. It is a soothing stone that brings calm and dispels excessive nervousness. It also promotes spiritual growth and resolves emotional blockages.

Star sapphire

Sapphire, and star sapphire in particular, protects against anger, aggressiveness and impatience. This stone brings intelligence and clear-sightedness to the emotions, and it is notably for these reasons that it is also nicknamed the “stone of the wise“. For quick-tempered people, a star sapphire worn at the level of the heart chakra is an excellent way to promote better control of negative emotions.

Snowflake obsidian

To quickly overcome and relieve a state of anger, hold a snowflake obsidian in your hand for as long as needed.

Other stones recommended to calm states of anger, irritation or fits of rage: aragonite, citrine, carnelian, diamond, hemimorphite, magnetite, muscovite, gold, peridot, blue quartz, smoky quartz, sodalite, sugilite, golden topaz.